76 Healthy Meal Prep Breakfast Ideas

Breakfast is supposed to be the most important meal of the day. Eating breakfast helps get your body fueled up for the day’s activities. But making a healthy breakfast for your family when you rush to get ready for work and get the kids out the door for school can seem impossible.

Learning how to meal prep breakfast will help save time and your sanity on busy mornings. In addition, it is possible to eat a healthy breakfast, even when you are short on time. Read on for meal prep tips and delicious breakfast recipes you can make ahead for your family.

How to Meal Prep Breakfast: Tips to Make Your Life Easier

Getting into the habit of meal prepping is beneficial for many reasons. First, preparing some or all of your food in advance can save time and stress on busy mornings. In addition, you can save money when you don’t hit up the convenience store on the way to work. And when you are on a tight budget, planning cheap meals for your family and eating at home is the way to go. Here are the best tips to get you started with meal prepping.

Develop a Meal Plan

You’ll need to have a meal plan before you start meal prepping. Meal planning is when you determine what you will eat. Meal prep is when you make your meals. Meal planning is a great way to get on track with eating at home more often. And when you eat at home, you can eat healthier and save money. If you’re cooking for one, here’s a realistic $57/week meal plan for singles that eliminates food waste.  

If you need help getting started with meal planning, you can download our free meal planning guide to get you started. This meal planning guide includes all the basics for successful meal planning.  

Here is a preview:

You can download this free meal planning guide here.

Helpful Tip: If you hate meal planning or have tried it and can’t figure out a system that works for you, you should look at the $5 Meal Plan.

$5 Meal Plan is a meal plan service that sends you weekly meal plans to your inbox and the grocery list for the meal plan already done for you. All you have to do is check off the things you already have and head to the grocery store to get the rest. Most of the meals work out to be around $2 per person. And it’s only $5 a month!  

So if you would like to check it out, they have a free 14-day trial you can sign up for here. 

Decide When To Meal Prep Breakfast

Once you have your meal plan, setting aside time to get your breakfast meal prep completed is essential for success. If you are meal-prepping for the workweek, you may want to block off time in your schedule on a Sunday to get it done. Try to stick to prepping around the same time each week to get into a routine and be consistent.

Mise en Place

“Mise en Place” (pronounced MEEZ ahn plahs) is a French term for gathering, preparing, and organizing all the ingredients and equipment, you’ll need to prepare your meal. You’ll cut, chop, slice, grate, and measure your ingredients before cooking them.  

Gathering and preparing all of your ingredients ahead of time will make your life easier when doing your breakfast meal prep. You will save time and work more efficiently when you mise en place.  

Be Prepared With Meal Prep Containers and Food Wraps

Nothing can ruin your flow more than not having the meal prep containers or the food wraps you need to complete your breakfast meal prep. Avoid the frustration of having to run to the store after cooking your breakfasts for the week. Be sure to keep a variety of containers and wraps on hand.  

Think about what you will need to store your prepped meals. Do you need plastic wrap, compartmentalized containers, mason jars, or reusable glass meal prep containers? Stock up on the containers you will use most often to stay prepared.  

Keep Your Prepared Breakfasts Organized

When making a large batch of one type of breakfast to portion out and freeze for future use, don’t forget to label the individual portions with the contents and date. Then, store them with the oldest items on top for easy grab and go in the morning.  

If you have a chest freezer, think about picking up inexpensive plastic bins or wire baskets to keep your food organized. Some items, like breakfast sandwiches, can easily get lost in the bottom of a chest freezer, so keep them corralled in one spot.

76 Healthy Meal Prep Breakfast Ideas

Breakfast shouldn’t be boring. Preparing various foods to kickstart your family’s day is essential for eating healthy and getting the nutrients they need. Here is a massive list of breakfast ideas for your breakfast meal prep. You will find many different muffin recipes, overnight oats, chia seed pudding, egg cups, waffles, and more. Enjoy!

1. Vanilla Protein Baked Oats

These baked oats are healthy, satisfying, and perfect for when you want to meal prep breakfast. If you are looking for healthy breakfast recipes, the entire family will love to try this one.

2. Biscoff Overnight Oats

An easy-to-make simple breakfast that packs in nutrients is excellent for meal prep. Plus, it tastes like a yummy treat.

3. Air Fryer Breakfast Eggrolls

There’s nothing better than the crispy shell of an egg roll filled with deliciously flavorful ingredients. Why stick to traditional flavors when you can get creative? Make these fantastic breakfast Air Fryer Egg Rolls for breakfast on the go.

4. Chocolate Baked Oats

These easy Chocolate Baked Oats are the perfect healthy breakfast when craving something sweet! They’re made with ten simple pantry staples and take 10 minutes to throw together before baking. These are excellent for weekend brunch, weekly meal prep, or a delicious healthy dessert.

5. Blueberry Baked Oatmeal

You can mix up this baked oatmeal recipe in minutes. You can bake it in muffin tins or freeze individual portions for a quick and easy make-ahead breakfast.

6. Protein Overnight Oats

These healthy protein overnight oats are a healthy and delicious plant-based breakfast perfect for meal prepping!

7. Carrot Cake Oatmeal

This carrot cake oatmeal recipe not only packs in a portion of veggies into your breakfast, but it’s packed with texture, will satisfy your sweet tooth, and will keep you full until lunch.

8. Keto Sheet Pan Pancakes

Making a large batch of pancakes is always time-consuming. However, these keto pancakes are ready in less than 30 minutes. These sheet pan pancakes are fluffy, buttery, and delicious. Enjoy a keto breakfast recipe perfect for meal prep and made with only a few ingredients.

9. Sweet Potato Corn Hash

This sweet potato corn hash is a warm breakfast that combines fresh vegetables, herbs, and a touch of spice. This dish is easy to make and reheat for a quick breakfast on the go.

10. Chili Con Queso Egg Cups

These simple egg cups with chili con queso couldn’t be more straightforward. Make them for a quick morning meal on the go, and stash the extra in the freezer for later! They also make a great appetizer.

11. Potato Borek

Potato borek is a delicious Turkish pastry made of a cheesy potato filling wrapped in crispy thin yufka sheets. These savory vegetarian pies are a great snack, tasty breakfast on the go, or a perfect appetizer for parties and gatherings.

12. Savory Crepes

Savory Crepes just may be the perfect make-ahead breakfast. Always a special treat and so easy to make!

13. Broccoli and Cheese Breakfast Muffins

Give your day a healthy start with these tasty broccoli cheese breakfast muffins, which will keep you going until lunch. Then, freeze a batch for a quick and easy healthy breakfast.

14. Air Fryer Bacon and Egg Cups

Bacon and egg cups cooked in an air fryer are a must-try breakfast if you are always rushing for school, work, or just being an active family. They are quick and easy to make, with everyday ingredients.

15. Gluten-Free Steel Cut Oat Banana Muffins

These breakfast muffins are simple to bake, healthy, and gluten-free. So if you are craving bakery-style muffins that are naturally sweet and delicious, these are it. 

Photo Credit: Live to Sweet | Chocolate Peanut Butter Muffins

16. Chocolate Peanut Butter Muffins

These yummy Chocolate Peanut Butter Muffins are soft and moist. The peanut butter streusel is a fantastic topper for these double chocolate muffins!

17. Healthy Double Chocolate Muffins (With Oatmeal and Yogurt)

These easy muffins are made with simple ingredients and are so moist and delicious! They freeze well and are perfect for breakfast on the go.

18. Apple Cinnamon Overnight Oats

These apple cinnamon overnight oats are spiced, sweet, and delicious. A perfect meal for breakfast you can make the night before.

19. Instant Pot Porridge

This porridge gives you a hot breakfast, ready when you wake up. The leftovers freeze well, so you can reheat them when needed.

20. Healthy Make-Ahead Breakfast Burritos

These breakfast burritos are the perfect nutritious breakfast for hectic mornings. Make a batch of these burritos on the weekend and then heat one on your way out the door during the week-breakfast is ready in 30 seconds!

21. Crunchy Cinnamon Granola With Egg Whites

This crunchy cinnamon granola made with egg whites is a favorite with its classic oats and honey flavor with vanilla and cardamom. It also has flax and chia seeds for extra protein and fiber.

22. Instant Pot Sausage Spinach Quiche

Here is a versatile crustless quiche that combines sausage with fresh spinach for a healthy breakfast. It’s also perfect for parties and picnics; you can easily pack it for a delicious lunchtime meal.

23. Oatmeal Pancakes Without Banana

Fluffy, soft oatmeal pancakes without bananas are the perfect breakfast to start your day. Add fresh fruit like apples or blueberries to make these healthy pancakes a quick breakfast.

24. Cranberry Breakfast Bites

These Cranberry Breakfast Bites are an ultra-quick and straightforward way to fill up on antioxidant-rich fruits and healthy fats in the morning.

25. Sausage Egg and Cheese Muffins

Learn how to make these sausage, egg, and cheese muffins for a quick healthy breakfast. Perfect for breakfast on the go!

26. Healthy Breakfast Egg Muffins

These individually portioned spinach egg muffins are fantastic when you are in a hurry. So go ahead and make a batch to freeze and enjoy later.

27. Breakfast Egg Muffins

Breakfast is so effortless with egg muffins. You can make egg muffins precisely as you like in a muffin pan. Try making them using cooked breakfast meats like ham, bacon, or crumbled sausage. Or fill them with diced vegetables and top them with different herbs and cheeses.

28. Pumpkin Chia Pudding

Pumpkin Chia Pudding is a delicious breakfast to celebrate fall. Just combine six ingredients, refrigerate and enjoy all week.

29. Healthy Red Velvet Protein Pancakes

These Red Velvet Protein Pancakes are easy and healthy. Place the ingredients into your blender to combine, cook them on the stovetop, and enjoy them with your favorite toppings. Perfect for when you want to meal prep breakfast to make ahead and freeze.

Photo Credit: Cinnamon & Sage Co. | Feta and Spinach Egg Muffins

30. Feta and Spinach Egg Muffins

These feta and spinach breakfast egg muffins are perfect for those days you need breakfast on the go. They are easy to make and so yummy. You can easily customize this recipe with whatever you have in your fridge.

31. Zucchini Muffins with Applesauce

You will love these easy zucchini muffins with applesauce because they’re quick to make, moist, and fluffy. These muffins are an excellent way to get your veggies in. They are the perfect breakfast meal prep food.

32. Stuffed Everything Bagel and Cream Cheese Bites

These Dunkin copycat everything bagel and scallion cream cheese bites combine your favorite parts of a bagel and turn them into a convenient on-the-go breakfast food. The best part is that they are easy to freeze and are made in the air fryer.

33. Waffle Cookies

The chewy texture and sweetness make these waffle cookies a perfect, simple dessert cookie the family will love. Make them in your waffle iron for easy prep and cleanup.

34. Healthy Chewy No Bake Granola Bars

This recipe is the only recipe for granola bars you’ll ever need. Easy, delicious, and customized portable snack or breakfast treat packed with nutrients and flavor!

35. Apple Cinnamon Baked Oatmeal

This delicious baked oatmeal with walnuts is the perfect Fall and Winter breakfast. This recipe is quick to prepare with no eggs and no refined sugar. Try this healthy oatmeal for a great start to your busy day.

36. Sausage Breakfast Casserole

This sausage breakfast casserole makes a simple and delicious breakfast meal. Baked in a 9×13 pan, this casserole is perfect for your weekly breakfast meal prep.

37. Simple Bircher Muesli

Here is a healthy, quick breakfast you can make the night before. Then, simply add your favorite topping in the morning and enjoy!

38. Oat Flour Waffles

Delicious, naturally gluten-free oat flour waffles are a great breakfast idea on any day of the week. These airy on the inside and crispy on the outside waffles are easy to make and freeze well.

39. Apple Cinnamon Granola

Homemade Apple Cinnamon Granola is a crunchy fall treat perfect for breakfast or a snack right out of the jar!

40. Vegan Breakfast Casserole

This super easy Vegan Breakfast Casserole is just what you need for a comforting make-ahead breakfast! It’s completely meatless, gluten-free, allergy-free, and packed with plant-based protein from a chickpea flour egg, veggies, hashbrowns, and dairy-free cheddar cheese! A perfect savory brunch recipe for feeding a crowd and freezer-friendly!

41. Microwave Egg Breakfast Bowls

Prep several of these Microwave Egg Breakfast Bowls in mason jars ahead of time for a grab-and-go breakfast. Add an egg, pop it in the microwave, and you have made your breakfast.

42. Low-Calorie Waffles

Waffles are a healthy, kid-approved meal perfect for your weekly meal prep routine. First, make them and freeze them until needed. Then, add their favorite toppings after reheating in the toaster or microwave for a home-cooked school morning breakfast.

43. Easy Breakfast Casserole

This easy breakfast casserole can be made the night before and cooked in the morning. Make it with hearty ingredients that will keep you full until lunchtime.

44. Maple Brown Sugar Oatmeal Muffins

These maple brown sugar oatmeal muffins are a delicious, portable breakfast. They freeze well and make an excellent prep-ahead breakfast.

45. Banana Pikelets

These healthy banana pikelets are super easy to make with just four ingredients. They freeze well and make excellent family-friendly breakfast for when you’re on the go.

Photo Credit: Veggie Inspired | Overnight Chocolate Chia Pudding

46. Overnight Chocolate Chia Pudding

This Chocolate Chia Pudding is an easy make-ahead breakfast that tastes like dessert!

47. Breakfast Egg Muffins

Egg Muffins are the perfect grab-and-go and make-ahead breakfast for busy mornings. These tasty egg cups are light, fluffy, and loaded with ham, bell peppers, and cheese.

48. Egg and Sausage Casserole

Load this easy Egg & Sausage Casserole with cheese, peppers, onions, and spices. It is perfect for brunch or a potluck, especially around the holidays. The add-ins are customizable & you can prep them in advance.

49. Easy (Kid-Approved) Banana Chocolate Chip Muffins

Do you need a simple breakfast that your kids can grab on their own or a quick snack idea for busy afternoons? These delicious banana chocolate chip muffins are a family favorite and easy to make.

50. Freezer Breakfast Burritos

Make your morning more manageable with these Freezer Breakfast Burritos. Wrap scrambled eggs, breakfast potatoes, veggies, and melted cheese in a soft tortilla for the perfect make-ahead breakfast item.

51. Easy Banana Bread

These banana muffins are ready to grab and go in the morning! With almost half a banana in each muffin, they’re especially great for picky eaters.

52. Mango Chia Pudding

This make-ahead breakfast pudding combines delicious flavor, protein, and fiber to keep you full all morning! This quick and easy breakfast is an easy way to start your day off right.

53. Sugar-Free Flourless Banana Muffins

These Sugar-Free Flourless Banana Muffins are a tasty blender recipe made with Greek yogurt, oats, and no added sugar.

54. School Breakfast Pizza

The school breakfast pizza is easy to make ahead in a sheet pan and then freeze and reheat as needed. It’s a nostalgic dish that everyone is sure to love.

55. Blueberry French Toast Casserole

Rather than slicing and dipping individual pieces of bread, this blueberry French toast casserole is more of a dice-and-pour recipe. Read: EASY. Start with challah bread, potato bread, or soft French bread, and you’ll have a ready-to-heat breakfast.

56. Bisquick Sausage Muffins

Kickstart your mornings with a savory start. These Bisquick sausage muffins are a must-make. They have only four ingredients, and they are simple to make. Get your day started with protein and carbs for lasting energy.

57. Egg-Free Banana and Blueberry Muffins

These egg-free banana and blueberry breakfast muffins are light, healthy, and taste divine for breakfast on the go!

58. Maple Sausage Brunch Bites

This Potatoes Romanoff-inspired award-winning breakfast dish, made with hashbrowns, sour cream, cheese, onions, and maple sausage, is the perfect solution for when you want to meal prep breakfast. It’s make-ahead, portable finger food that’s easy to reheat.

59. Egg Muffin Cups

You can’t go wrong with egg muffins for your breakfast meal prep. They are easy to make and so versatile. These spinach egg muffins are the perfect breakfast for a quick healthy meal!

Photo Credit: Zardy Plants | Banana Bread Vegan Baked Oats

60. Banana Bread Vegan Baked Oats

This pan of hearty, sweet, delicious baked oatmeal is the breakfast MVP! Make it once, and you’ll have enough for most of the week. Plus, it’s naturally sweetened, and it tastes like a dessert.

61. Zucchini Apple Carrot Muffins

These zucchini apple muffins are moist, fluffy, and perfectly sweetened. They store well and are freezable too.

62. Copycat Starbucks Egg Bites

These copycat Starbucks egg bites are close to the real thing. But you can make them in your kitchen, with your favorite mix-ins, and so much cheaper.

63. Chicken Sausage Patties with Pear and Sage

With sweet fresh pear and earthy sage mixed in, these chicken sausage patties (or chicken breakfast sausage) are an excellent make-ahead dish you can enjoy as a quick and easy breakfast meal, lunchbox addition, or protein for dinner.

64. Vegan Applesauce Muffins

These vegan applesauce muffins are so delicious. These muffins make a healthy breakfast you can feel good about serving your family.

65. Simple Oatmeal Protein Cookies

Oatmeal protein cookies are easy, vegan, & gluten-free! Using peanut butter, flax, & cinnamon, they make a yummy & healthy breakfast option!

66. Protein Pumpkin Muffins

These pumpkin muffins are full of protein, low in sugar, and can last up to a week. These are great breakfasts or snacks for anyone with a keto or low-carb diet.

67. Vegan Quiches

Vegan Quiches are bite-sized appetizers or a quick and easy breakfast. These little bite-sized savory treats are perfect for any occasion full of vegetables.

68. Egg Bites with Hatch Chile Cheddar Cheese

Hatch Chile egg bites are a great grab-and-go breakfast, perfect for busy mornings.

69. Banana Waffles

Learn how to make the best banana waffles. This Belgian waffle recipe is light and fluffy on the inside and crisp on the outside. They will be a hit every time.

70. Nutella Overnight Oats

Easy Nutella overnight oats are a delicious hazelnut breakfast recipe. They are perfect when you want to meal prep breakfast in advance for ready-to-go meals throughout the week.

71. Crustless Keto Mini Quiche

This crustless keto mini quiche is a perfectly portioned make-ahead meal. Everyone will love getting a delicious little quiche all to themselves.

72. Freezer Breakfast Sandwiches

Pre-made sandwiches make the perfect grab-and-go breakfast meal. These are simple to make and freeze and are even a great lunch idea for your husband.

73. Western Omelet Cups

An easy-to-prepare, protein-packed breakfast, these Western Omelette Cups are great for busy mornings and can be made ahead to heat, grab and eat!

74. Breakfast Bagel Sliders

These Breakfast Bagel Sliders are layers of toasty bagel, sausage, scrambled eggs, melted cheese, and Everything Bagel seasoning. These sliders can be made in less than an hour and are sure to be crowd-pleasing.

75. Peanut Butter and Jelly Overnight Oats

These Peanut Butter & Jelly Overnight Oats are the perfect make-ahead breakfast for busy mornings. Kid-friendly, healthy, and full of fiber and protein, there’s no better way to start the day.

Photo Credit: The Forked Spoon | Freezer-Friendly Croissant Breakfast Sandwich

76. Freezer Friendly Croissant Breakfast Sandwich

Make these warm and delicious breakfast sandwiches with egg, cheese, and ham piled between a soft butter croissant. They are freezer-friendly and perfect for a quick and easy breakfast, lunch, or simple dinner.

Final Thoughts

Learning how to meal prep breakfast is essential for eating healthy and saving money. In addition, preparing your breakfast ahead of time helps to ease into your day on those hectic mornings. Try using these meal prep tips and delicious breakfast recipes to start your day off right.